Benefits of Almonds

eating nuts regularly can prevent coronary heart disease because of Benefits Almonds have cholesterol-lowering effects. Recent research has shown that adding almonds to a number of different food turned out to donate a positive effect on heart health.
This is because benefits of Almonds can lower the glycemic response to food and reduce oxidative damage from food. This is because almonds contains monounsaturated fats and are antioxidants. In addition, the skin of almonds also contain approximately 30 compounds of different antioxidants that provide many health benefits.
Benefits of Almonds for Lowering CholesterolAlmonds content contained calcium can reduce cramps and stomach cramps just before menstruation. besides that calcium is very important to maintain bone health and prevent Osteoporosis. so calcium is very important for women. Studies have shown that walnuts can significantly reduce blood cholesterol.
Nuts contain many polyunsaturated fatty acids (polyunsaturated fatty acids) that can keep blood vessels healthy and elastic. Nuts Almonds also have benefits that are not too different, where the decrease in cholesterol can you feel after about four weeks.
Benefits of Almonds to Increase blood flowmany studies that almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increasing blood flow. Regularly eating almonds also helps your liver health.
Benefits of Almonds for Streamline BodyInternational Journal of Obesity reveals eating a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those who only limits the daily menu.
Benefits of Almonds for a natural moisturizerThe resulting pure almond oil is a natural moisturizer to keep the skin from drying out. Almond oil is naturally provide food and return the dead skin cells.
Benefits of Almonds for Strengthening Hairoil contained in almonds also contribute effective in treating hair loss and promote hair growth.
Benefits of Almonds for heart diseasestudy conducted by the Mayo Clinic, the common bean dish made friends chocolate is believed to lower LDL cholesterol levels by 12 percent.
Ingredients Almondsrich in magnesium, niacin, thiamin, zinc, iron, folic acid, fiber, riboflavin, selenium (which required brain), and potassium. Its calcium content is high also healthy for you